Mediterranean vs. Paleo
Over the past 10-years or so of my life, I’ve tried several diets in the name of finding my optimal health, the two most prominent of which being the Mediterranean Diet and Paleo. It seems study after...
View ArticleWho Needs More Fat In Their Diet?
Today’s post is a guest column from Beverly Meyer, a Clinical and Holistic Nutritionist. Check out her website, On Diet and Health, and her popular podcast, Primal Diet – Modern Health. Who needs more...
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